HomeTrackDashboard
The whole household at a glance
Today's habit progress for every member, latest BP with an elevated badge vs 130/80, fasting blood sugar vs target, weight, and activity trends — all on one screen.
Private household health tracking
Vitals, food, habits, and reports — for the whole household, in one place.
HomeTrack replaces the family spreadsheet with a fast web and mobile app: log BP, blood sugar, weight, food, and calories; add medicines from a label photo or paste; optionally track cycle; ask Assistant or Siri on iOS; sync Apple Health only for the categories you allow; and export or email a clinician-ready PDF or Excel for your next appointment.
Invite-only. Not a medical device and not a substitute for professional medical advice.
Everything the household needs, nothing it doesn't
Today
A daily checklist that runs the day
Medicines, supplements, and lifestyle habits grouped by dose time. Add a habit in place with starters — medicine, AM+PM, supplement, activity, or a yes/no symptom check — then tick them off as you go.
Medicine scan
Photo or paste a label into the catalog
Snap a bottle or paste label text and HomeTrack drafts medicines or supplements — name, dosage, and dose times — for you to review and save. You always edit before anything is added.
Blood pressure
Sessions, day-parts, and daily averages
Log up to five systolic/diastolic/pulse readings per sitting, note whether medicine was taken, flag elevated values, then filter history and insights by morning, afternoon, evening, or night.
Blood sugar
Blood sugar by meal slot
Six slots from fasting to after dinner, each checked against targets (80–120 mg/dL fasting, under 160 after meals) with reading and meal times — plus overnight-fasting notes when patterns show up.
Food diary
Log meals with text, photo, or favorites
Estimate portions from a short description or meal photo, save favorites, look up packaged foods, and keep a daily diary that rolls into calorie balance.
Recipes
Import a recipe, then cook from the diary
Bring in a recipe from a URL, YouTube, photo, or AI draft, adjust servings, and log portions into the food diary when you cook.
Calories
Targets and balance in one place
Use the calorie calculator for BMI, BMR, and TDEE-style targets, then compare intake from the food diary with activity burn from Apple Health Move when synced.
Cycle
Optional period tracking with depth
Log period days, spotting, symptoms, and BBT; estimate fertile windows from your history; or sync flow from Apple Health when the household opts in. Insights and clinician PDFs can include a cycle section.
Insights
Trends over 7 to 90 days
Charts for BP (including day-part averages), blood sugar, weight, habits, activity, and cycle. Drill into any medicine or habit for adherence, and retro-check a missed day.
Clinician reports
A report your doctor can actually read
Build a PDF or Excel on the web — pick a range, reorder sections (including cycle when enabled), preview live, save presets. On mobile, open the same reports, email them, and browse export history.
Reminders
Nudges where you'll see them
Scheduled reminders for BP checks, fasting or post-meal blood sugar, and unfinished habits — with Taken / Skip actions on the lock screen (and mirrored iPhone notifications on Apple Watch when enabled).
Assistant
Ask or log without hunting menus
HomeTrack Assistant answers questions and helps log readings by chat or mic. On iPhone, Siri App Intents cover BP, sugar, meal time, habits, weight, food, calories, and opening Assistant.
Apple Health
Sync only what you allow
Steps, exercise, Move, stand, workouts, sleep, and optional cycle flow in read-only from Apple Health. Household → Integrations picks which categories can sync.
Household
Built for families, not just one user
Every member gets their own profile and logs. Owners manage the habit catalog, invites, reminders, and which Health categories are available — including multiple homes.
How it works
Step 1
Get invited
HomeTrack is invite-only. A household owner adds your email under People & invites. If you are not invited yet, signing in still records an access request for HomeTrack admins.
Step 2
Set up your home
Add household members, start habits from Today or the catalog, scan medicine labels into drafts you review, set dose times and reminders, and choose which Apple Health categories can sync.
Step 3
Log as you live
Check off doses on Today, log BP and blood sugar in seconds, track food and calories, use Assistant or Siri when it is faster, track cycle if you opt in, and let Apple Health fill in activity.
Step 4
Share with your doctor
At the next appointment, hand over or email a clean PDF or Excel export of exactly the sections your clinician wants to see.
Ready when your household is
Sign in with email, Google, or Apple using the address your household invited. Not invited yet? Continue on the sign-in page still records an access request for HomeTrack admins.